We’re launching a pilot program designed for older adults who want to feel stronger, steadier, and more confident at home. Limited spots are available for this initial group.

Who Can Join

To make sure this program is safe and effective, participants should:

• Complete a quick health screen (no recent surgeries or uncontrolled medical conditions).

• Live in Oceanside, Carlsbad, or Vista, CA.

• Be ready to commit to two sessions per week for 4 weeks.

• Have all waivers and paperwork completed before the first session.

What’s Included

• Initial measurements so you can see your progress with optional monthly re-tests.

• A structured fitness program delivered by a licensed physical therapist, with a focus on evidence-based resistance training, functional mobility, balance and posture.

• Gradual increases in intensity so you can safely build up without being overwhelmed.

• 50-minute sessions including warm-up and cool-down.

This program is tailored for adults who may feel hesitant about exercise but want to gain confidence, energy, and strength in everyday life.

Pilot Program Pricing

We’re offering a special introductory rate for early participants:

• $75/session for 8 sessions

• Save $200

Risk-Free Guarantee

Try it out with confidence. If after the first two sessions you decide it’s not the right fit, you’ll receive a full refund for the remaining sessions.

Continued Savings

Love your progress? Keep it going. You can roll over your discounted pilot rate into an ongoing monthly program.