About Us
At Kineos Health, we help older adults build strength, confidence, and independence through guided in-home fitness programs designed by an experienced physical therapist.
Our structured, evidence-based approach supports individuals who may be deconditioned, recently discharged from physical therapy, or simply not getting the support they need to stay active and capable.
We specialize in meeting people where they are—physically and emotionally—and safely progressing them toward better function and quality of life.
Our goal is to challenge without overwhelming, and to make movement both accessible and transformative.
We currently only serve Oceanside, Carlsbad and Vista, California. Reach out to get added to a waiting list if you are outside this area.
Who we are
Dr. Linzie Wood, PT, DPT has been a licensed physical therapist since 2018, with extensive experience helping people with complex needs and challenging medical conditions. She created this program after witnessing the gaps in care for her own aging family members—too often discharged from therapy prematurely and left waiting until the next decline to receive help again. Her mission is to provide meaningful options outside of the traditional medical system, ensuring that you have support to stay strong, independent, and active.
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